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Here you will find health tips, healthy habits and much more
Here you will find health tips, healthy habits and much more
Every night we go to sleep hoping to enter the unconscious state of sleep as soon as possible. This should be normal, but for some people it is not. Insomnia is the (...)
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Some tips to improve joint wellness. Correct posture: Maintain good posture to protect joints and reduce joint stress. Poor posture can increase pain and lead to fatigue. Loads: Avoid stress on your (...)
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Gut microbiota are a group of bacteria, mainly lactobacillus and bifidobacteria, which are located in the intestine and have beneficial functions for health. The composition of the gut microbiota varies from one (...)
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Today we are exposed to numerous toxic substances, chemicals and pollutants in the air we breathe, the water we drink and the food we eat. Normally our body is able to neutralise (...)
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Triestop offers you the new Triestop Diet Plan, a free dietary advice and monitoring service, carried out by our team of nutritionists. More than 13,000 people used our previous diet plan, which (...)
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Do you feel bloated after drinking yoghurt, or do you feel discomfort when you drink a glass of milk? If the answer to these questions is yes, you are probably lactose intolerant. (...)
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In Spain, constipation affects 29.5% of the population. Fast-paced lifestyles, anxiety, depression, inadequate diets, overweight, obesity and medication abuse mean that this figure is on the increase, mainly affecting women. It should (...)
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The digestive system is responsible for taking in food, digesting it (breaking it down into its nutrients), absorbing these nutrients into the bloodstream and eliminating undigestible waste. The digestive tract is a (...)
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Here are some simple tips to keep your digestive system in good shape. Eat enough fibre every day: it is advisable to eat fresh fruit with skin, whole grains, raw vegetables and (...)
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Coffee has its ideal hours. It is important to know that the caffeine in coffee increases levels of cortisol, the stress hormone that we all naturally manufacture in the adrenal cortex, a (...)
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Propolis is a waxy resin with a complex composition and a viscous consistency. Bees make it from resins, essential oils from different plants, pollen and wax and use it for the construction, (...)
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If you have itchy eyes, constant sneezing, constant sniffling and hives, spring, the main allergy season, is taking its toll. Allergy is an overreaction of the body (the immune system) to a (...)
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