Here you will find health tips, healthy habits and much more

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Tips for improving joint wellbeing

Some tips to improve joint wellness. Correct posture: Maintain good posture to protect joints and reduce joint stress. Poor posture can increase pain and lead to fatigue. Loads: Avoid stress on your (...)

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What is the gut microbiota?

Gut microbiota are a group of bacteria, mainly lactobacillus and bifidobacteria, which are located in the intestine and have beneficial functions for health. The composition of the gut microbiota varies from one (...)

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Triestop App - Your diet plan

Triestop offers you the new Triestop Diet Plan, a free dietary advice and monitoring service, carried out by our team of nutritionists. More than 13,000 people used our previous diet plan, which (...)

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Constipation, causes and consequences

In Spain, constipation affects 29.5% of the population. Fast-paced lifestyles, anxiety, depression, inadequate diets, overweight, obesity and medication abuse mean that this figure is on the increase, mainly affecting women. It should (...)

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Importance of the digestive system

The digestive system is responsible for taking in food, digesting it (breaking it down into its nutrients), absorbing these nutrients into the bloodstream and eliminating undigestible waste. The digestive tract is a (...)

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The best time to drink coffee

Coffee has its ideal hours. It is important to know that the caffeine in coffee increases levels of cortisol, the stress hormone that we all naturally manufacture in the adrenal cortex, a (...)

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What is Propolis?

Propolis is a waxy resin with a complex composition and a viscous consistency. Bees make it from resins, essential oils from different plants, pollen and wax and use it for the construction, (...)

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The most common allergens

If you have itchy eyes, constant sneezing, constant sniffling and hives, spring, the main allergy season, is taking its toll. Allergy is an overreaction of the body (the immune system) to a (...)

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