Here you will find health tips, healthy habits and much more


What is the gut microbiota?

Gut microbiota are a group of bacteria, mainly lactobacillus and bifidobacteria, which are located in the intestine and have beneficial functions for health. The composition of the gut microbiota varies from one (...)

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Constipation, causes and consequences

In Spain, constipation affects 29.5% of the population. Fast-paced lifestyles, anxiety, depression, inadequate diets, overweight, obesity and medication abuse mean that this figure is on the increase, mainly affecting women. It should (...)

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Importance of the digestive system

The digestive system is responsible for taking in food, digesting it (breaking it down into its nutrients), absorbing these nutrients into the bloodstream and eliminating undigestible waste. The digestive tract is a (...)

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