
The importance of a good night's rest for health
Every night we go to sleep hoping to enter the unconscious state of sleep as soon as possible. This should be normal, but for some people it is not. Insomnia is the (...)
Read +Here you will find health tips, healthy habits and much more
Every night we go to sleep hoping to enter the unconscious state of sleep as soon as possible. This should be normal, but for some people it is not. Insomnia is the (...)
Read +Coffee has its ideal hours. It is important to know that the caffeine in coffee increases levels of cortisol, the stress hormone that we all naturally manufacture in the adrenal cortex, a (...)
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