Blog

Here you will find health tips, healthy habits and much more

Spring discomfort and respiratory wellbeing

Here are some simple recommendations to prevent as far as possible the consequences that spring brings for our well-being and respiratory system.

In the case of pollen:

  • It is important to know the flowering periods.
  • Keep windows closed at home (especially at night).
  • air conditioning filters and change them annually.
  • Before going to bed, spray the room with water.
  • Avoid outdoor activities.
  • Wear sunglasses.
  • Wash vegetables and fruit thoroughly.

In the case of dust:

  • Wipe dust with a damp cloth.
  • Use the hoover and avoid sweeping.
  • Vacuum the sofa and mattress every week.
  • Ventilate the bedroom daily.
  • Avoid having a lot of objects that facilitate the accumulation of dust: carpets, cuddly toys, books, etc.
  • Wash the mattress cover weekly.

Share this post

crossmenu