Here are some simple recommendations to prevent as far as possible the consequences that spring brings for our well-being and respiratory system.

In the case of pollen:

• It is important to know the flowering periods.

• Keep windows closed at home (especially at night).

• air conditioning filters and change them annually.

• Before going to bed, spray the room with water.

• Avoid outdoor activities.

• Wear sunglasses.

• Wash vegetables and fruit thoroughly.

In the case of dust:

• Wipe dust with a damp cloth.

• Use the hoover and avoid sweeping.

• Vacuum the sofa and mattress every week.

• Ventilate the bedroom daily.

• Avoid having a lot of objects that facilitate the accumulation of dust: carpets, cuddly toys, books, etc.

• Wash the mattress cover weekly.