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Good Night Total, 30 tablets

Good night

Good Night Total is a clinically proven food supplement that guarantees a quick sleep and a good quality of rest. Based on melatonin, Gabaglicin 6® Complex Gabaglicin 6® Complex, valerian, California poppy, passionflower and vitamin B3.

Benefits
Method of use
Ingredients
Warnings

Sleep maintenance, sleep quality and restorative sleep

Take 1 tablet in the evening, half an hour before bedtime

Per 1 tablet: Gabaglicin 6® Complex (151.7 mg), Vitamin B6 1.4 mg (100% NRV*); DE from Valerian root (100 mg); DE from Passionflower aerial part (75 mg); DE from California Poppy aerial part (25 mg); Vitamin B3 (16 mg (100% NRV*), Melatonin (1.85 mg).

*NRV: Nutrient Reference Value

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Store in a cool, dry place. Keep out of reach and sight of young children. Eladiet recommends a varied and balanced diet and a healthy lifestyle. Do not take during pregnancy and/or breastfeeding. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before bedtime.

  • No added sugars. Contains naturally occurring sugars.
  • Gluten free
  • Lactosa free

    Wellness tips

    Exercises before bedtime to improve your night's sleep

    Here is a short list of physical exercises you can do before going to sleep to help you get a good night's sleep.

    Gentle stretching
    Do gentle stretches to relax your muscles and release the tension accumulated during the day. You can stretch your neck, shoulders, back, legs and arms.
    Evening Yoga
    Practice a gentle, relaxing yoga routine before bedtime to help relax your mind and body. You can do postures such as child's pose, bridge pose or cow-cat pose.
    Deep breathing
    Do deep breathing exercises to relax your nervous system and reduce stress. You can inhale slowly through your nose for a count of 4, hold the air in your lungs for a count of 4, and then exhale slowly through your mouth for a count of 4.
    Gentle walking
    Take a gentle walk outdoors or on a treadmill to relax and release tension before bedtime. Avoid intense cardiovascular exercise, which can have a stimulating effect.
    Muscle relaxation exercises
    Do progressive muscle relaxation exercises, where you alternate between tensing and relaxing different muscle groups in your body. This will help you relax and prepare for sleep.

    Main ingredients

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