Controlcol, 60 tablets
CN: 208059.1

Controlcol, 60 tablets

ControlCol is a food supplement based on ingredients that normalise LDL-cholesterol levels. Birch helps to maintain normal blood cholesterol levels. Milk thistle helps to protect the liver.

Method of use

Birch helps to maintain normal blood cholesterol levels. Milk thistle helps protect the liver.

Take 1 tablet after each main meal (2 tablets per day).

Per 2 tablets: 300 mg Gamma Oryzanol, 150 mg Birch Dry Extract, 100 mg Milk Thistle Dry Extract (80 mg Silymarin), 96.68 mg Red Yeast Rice (2.9 mg monacolins), 50 mg Olive Dry Extract (10 mg Hydroxytyrosol), 20 mg Coenzyme Q10, 16.6 mg Policosanol, 1.1 mg Vitamin B1 (100% NRV*) and 0.04 mg Chromium (100% NRV*).
*NRV: Nutritional Reference Value

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily amount. Keep out of the reach of young children. Store in a cool, dry place.

  • No added sugars. Contains naturally occurring sugars.
  • Gluten free
  • Lactosa free

    Wellness tips

    What can you do to improve high blood cholesterol levels?

    Food consumption tips and healthy habits that will help you improve your cholesterol levels.

    With drink
    Control alcohol consumption.
    Fitness and sport
    If you are overweight, losing weight can help lower LDL levels. Regular physical activity is recommended for everyone. It can help raise HDL levels and lower LDL levels, and is especially important for people with low HDL levels.
    Eat a balanced, varied diet that is low in saturated fat
    Avoid cholesterol-rich foods: butter, lard, cream, industrial pastries, cakes, pâté, brains, offal, etc. Avoid consumption of foods rich in saturated fats: sausages, dairy products, fatty meats (sausages, coconut and palm oils). Avoid excessively fatty preparation methods such as fried, battered, pre-cooked dishes and replace them with grilling, baking, steaming, boiling, roasting or en papillote. Reduce red meat consumption to twice a week.
    List of foods you should boost in your diet
    Increase the consumption of foods rich in fibre: vegetables, pulses, whole grains, etc. Increase your consumption of oily fish (salmon, tuna, swordfish, sardines) because of its Omega-3 content, a type of fat that increases HDL cholesterol and reduces LDL cholesterol. Eat raw nuts in moderation, as they are a rich source of heart-healthy fats that help reduce blood cholesterol.

    Main ingredients