{"id":8613,"date":"2022-05-24T16:52:57","date_gmt":"2022-05-24T16:52:57","guid":{"rendered":"https:\/\/www.eladiet.com\/?p=8613"},"modified":"2023-05-24T15:48:17","modified_gmt":"2023-05-24T15:48:17","slug":"spring-discomfort-and-respiratory-wellbeing","status":"publish","type":"post","link":"https:\/\/www.eladiet.com\/en\/spring-discomfort-and-respiratory-wellbeing\/","title":{"rendered":"Spring discomfort and respiratory wellbeing"},"content":{"rendered":"\n<p>Here are some simple recommendations to prevent as far as possible the consequences that spring brings for our well-being and respiratory system.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>In the case of pollen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is important to know the flowering periods.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep windows closed at home (especially at night).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>air conditioning filters and change them annually.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before going to bed, spray the room with water.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid outdoor activities.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear sunglasses.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash vegetables and fruit thoroughly.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>In the case of dust:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wipe dust with a damp cloth.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the hoover and avoid sweeping.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vacuum the sofa and mattress every week.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ventilate the bedroom daily.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid having a lot of objects that facilitate the accumulation of dust: carpets, cuddly toys, books, etc.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash the mattress cover weekly.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are some simple recommendations to prevent as far as possible the consequences that spring brings for our well-being and respiratory system. In the case of pollen: In the case of dust:<\/p>\n","protected":false},"author":2,"featured_media":6442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[370],"tags":[],"class_list":["post-8613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defences"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/comments?post=8613"}],"version-history":[{"count":2,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8613\/revisions"}],"predecessor-version":[{"id":8615,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8613\/revisions\/8615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/media\/6442"}],"wp:attachment":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/media?parent=8613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/categories?post=8613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/tags?post=8613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}