Here are some simple tips to keep your digestive system in good shape.<\/p>\n\n\n\n
Eat enough fibre every day: <\/strong>it is advisable to eat fresh fruit with skin, whole grains, raw vegetables and pulses.<\/p>\n\n\n\n Drink fermented milks with probiotics:<\/strong> they promote intestinal transit and also reduce the feeling of bloating by helping the digestive system to function.<\/p>\n\n\n\n Drink plenty of fluids: <\/strong>water, herbal teas and mild broths, always avoiding stimulating drinks and fizzy sugary soft drinks that can accentuate digestive discomfort.<\/p>\n\n\n\n Prefer gentle cooking: <\/strong>steam, oven, papillote or grill, avoiding fats, sauces and spices when cooking, which complicate the digestive process.<\/p>\n\n\n\n Moderate consumption of flatulent foods:<\/strong> cabbage, artichokes or foods with sorbitol such as chewing gum and sweets.<\/p>\n\n\n\n Do physical activity:<\/strong> it promotes intestinal transit, improves heavy digestions and relieves stress, which can also cause digestive discomfort.<\/p>\n\n\n\n Fractionate your diet and keep regular schedules:<\/strong> this avoids large meals after a long period of fasting.<\/p>\n\n\n\n Try to always go to the toilet at the same time,<\/strong> without rushing and in a relaxed manner.<\/p>\n\n\n\n Avoid excess sweets and sugars<\/strong> as well as fatty and irritating foods. Also avoid smoking and excessive alcohol.<\/p>\n\n\n\n Avoid using laxatives:<\/strong> they can irritate the bowel.<\/p>\n","protected":false},"excerpt":{"rendered":" Here are some simple tips to keep your digestive system in good shape. Eat enough fibre every day: it is advisable to eat fresh fruit with skin, whole grains, raw vegetables and (...)<\/p>\n","protected":false},"author":2,"featured_media":6448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-8601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/comments?post=8601"}],"version-history":[{"count":3,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8601\/revisions"}],"predecessor-version":[{"id":8604,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/posts\/8601\/revisions\/8604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/media\/6448"}],"wp:attachment":[{"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/media?parent=8601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/categories?post=8601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eladiet.com\/en\/wp-json\/wp\/v2\/tags?post=8601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}